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Dear Injured Athletes, You know each and every sacrifice that comes with being an athlete. From early morning lifts, to late night...

It’s common knowledge that we can experience a whole host of health gains from exercise and movement. While this is true, when exercise...

I’m sure you’ve been picturing it in your head for months-the first day you set foot on campus. You’ve been here before on visits, but...

Hi everyone! Below are some tips I created to assist in running in a healthy and non- eating disordered way. 1. Run “weird” distances!!...

Hi everyone! Below is a contract I created for myself to help me return to running in a healthy, non-disordered way. It includes...

A reminder for you today. If you run you have a runner’s body. Let me repeat that for you, if you run (and no matter how far or often at...

Hello everyone! My name is Alison. The recovery story that I have chosen to share was originally written as a narrative essay for my...

This post is going to be short and sweet, just like my run today. 🙂 Today I went for a short run. One that in the past my eating...

You have permission to rest and heal. Your life and health are so much more important than a sport season, although it may not feel that...

What I wish I had known as a high school/college runner. 1. Reject the “race weight” mentality. You do NOT have to be a certain weight to...