My Silver Lining
This past fall, I had my first panic attack. This feeling was foreign to me and I didn’t know how to cope. The many things that I had...
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Meghan G.
Feb 28, 20232 min read
Why should I recover?
Dear friend, The eating disorder wants to keep you trapped in thinking that it can give you happiness, success, the perfect life, etc....
8
Meghan G.
Feb 21, 20232 min read
Meghan G.’s Recovery Story: From Client to Recovery Coach
Eight and a half years ago, I was a scared high school student at an eating disorder treatment facility, wondering how I’d even gotten...
27
Maddy Blaedow
Feb 14, 20232 min read
Loving yourself this Valentine’s Day
If marketing companies and commercials have done their job, the start of February should remind the world what “love truly means” with...
9
Megan Ludke, DPT
Jan 21, 20233 min read
Phrase for 2023: Intentional Rhythms of Rest
Rest is valuable. Busyness is not a badge of honor, neither is burnout. This year I’m choosing to create intentional rhythms of rest....
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Lindsay Froman
Jan 19, 202313 min read
Lindsey's Recovery Story
Trigger warning: mention of suicidal ideation As a kid, I loved being active, but after being diagnosed with severe scoliosis, I had to...
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Mikaela
Jan 7, 20235 min read
Dear Injured Athletes
Dear Injured Athletes, You know each and every sacrifice that comes with being an athlete. From early morning lifts, to late night...
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Kelli Gursky, DPT
Dec 19, 20223 min read
Kelli’s Recovery Story: Vulnerability and Authenticity
My hope and goal of this is to touch as many hearts and souls as I can to teach them that they are not alone. Do you ever look at...
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Betsy Brenner
Dec 14, 20224 min read
RecoverED Stories: Betsy
I have a special place in my heart for athletes who are struggling with an eating disorder. My message to you is use the same mindset...
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