Latest Posts

Nov 3, 20224 min read

How do I know if exercise is helping or hurting?

It’s common knowledge that we can experience a whole host of health gains from exercise and movement. While this is true, when exercise...

Oct 7, 20222 min read

What's it like to work with a dietitian?

I knew I wanted to become a dietitian after one spoke to my track team during my senior year of high school. I was fascinated by the...

Sep 30, 20222 min read

Nutrition Tips for New College Athletes

I’m sure you’ve been picturing it in your head for months-the first day you set foot on campus. You’ve been here before on visits, but...

Sep 21, 20226 min read

Create Your Path

I remember learning about eating disorders in high school Sophomore year during health class. I was ignorant on the topic and at that...

Aug 11, 20222 min read

Your Ideal "Race Weight"

With the cross country season approaching I thought I’d address race weight today. I believe the focus on race weight is quite harmful...

Jul 22, 20222 min read

Tips for Running in a Non-disordered Way

Hi everyone! Below are some tips I created to assist in running in a healthy and non- eating disordered way. 1. Run “weird” distances!!...

Jun 17, 20224 min read

Growth in Discomfort

When I think back to who I was three years ago, I pity the fact that I thought my body was what mattered more than my mind and spirit. I...

May 21, 20226 min read

10 Things for Younger Me

I am coming up on my 27th year of life and am trying to think of what I would tell younger me. Looking back, I was told a lot of...

May 9, 20224 min read

Carley's Recovery Story

Hello everyone! My name is Carley and I am currently a Master’s of Public Health student with a concentration in Social and Behavioral...