Latest Posts

Apr 24, 20224 min read

Meghan B.'s Recovery Story

I started Irish dancing at the age of five and fell in love with it! I went on to compete at the championship level. I loved being on...

Feb 26, 20224 min read

NEDA Week 2022- Promoting a Positive Community

In honor of NEDA Week 2022, We each have a role in helping to promote positive body image and healthy relationships with food and...

Feb 13, 20226 min read

PMDD Awareness is Suicide Prevention

My story. Today I choose to be vulnerable, to talk about a part of my story that I haven’t yet talked about on this blog. Vulnerability...

Feb 6, 20228 min read

Returning to running contract

Hi everyone! Below is a contract I created for myself to help me return to running in a healthy, non-disordered way. It includes...

Jan 22, 20222 min read

Every body is a runner's body

A reminder for you today. If you run you have a runner’s body. Let me repeat that for you, if you run (and no matter how far or often at...

Nov 1, 20215 min read

105 Mental Health Recovery Tools

Hi everyone! Below is a huge list of things that have helped me along the way to improve my mental health. This is compiled from years...

Oct 27, 20214 min read

You deserve to live a life free from negative body image

100,000 times. That’s about how many times your heart beats each day. Your body keeps you alive each and every day. You body is the...

Sep 11, 20214 min read

Your Life Matters

In honor of September being suicide awareness month. Part of my story includes having had suicidal thoughts. It’s a part of my story I...

Aug 14, 20212 min read

Overjoyed

I am just so overjoyed with the response to this blog and sharing my story. I keep saying I don’t know how to describe the emotions I’ve...