Latest Posts

Jul 11, 20217 min read

Alison's Recovery Story

Hello everyone! My name is Alison. The recovery story that I have chosen to share was originally written as a narrative essay for my...

Jul 9, 20212 min read

Shorter Runs

This post is going to be short and sweet, just like my run today. 🙂 Today I went for a short run. One that in the past my eating...

Jul 4, 20213 min read

You Have Permission to Take Time Off From Your Sport to Heal

You have permission to rest and heal. Your life and health are so much more important than a sport season, although it may not feel that...

Jul 1, 20217 min read

Megan's Recovery Story- Genesis 50:20

My Story Hi everyone, my name is Megan Ludke and I’m the founder of RecoverED Athletes (now Live RecoverED). I wanted to take some time...

Jun 28, 20214 min read

What I Wish I Knew While Running Cross Country and Track

What I wish I had known as a high school/college runner. 1. Reject the “race weight” mentality. You do NOT have to be a certain weight to...