How to Protect Recovery While at College
I primarily work with collegiate athletes on a Christian campus and I deeply empathize with how difficult it can be to protect your...
top of page
Latest Posts
Search
Christa Smith, MCN, RDN, LD
- Jul 19, 2023
- 3 min
Why All-In Eating Disorder Recovery is Worth It, Athlete or Not
“All in” eating disorder recovery is a common phrase in the community of eating disorders because it reflects the mindset toward giving...
27 views0 comments
Anna Sajdak
- Jul 17, 2023
- 4 min
The Link Between Amenorrhea and Anorexia: Understanding the Dangers
Introduction: Amenorrhea, the absence of menstrual periods, can be a distressing symptom for any woman. However, when amenorrhea is...
26 views0 comments
Meghan G.
- Jul 10, 2023
- 2 min
What is the Key to ED Recovery?
When I first started recovery and was motivated to get better, I remember telling myself, “I wish there was some secret key to fully...
33 views0 comments
Marina Chen, DPT
- May 31, 2023
- 2 min
My Silver Lining
This past fall, I had my first panic attack. This feeling was foreign to me and I didn’t know how to cope. The many things that I had...
14 views0 comments
Meghan G.
- Feb 28, 2023
- 2 min
Why should I recover?
Dear friend, The eating disorder wants to keep you trapped in thinking that it can give you happiness, success, the perfect life, etc....
8 views0 comments
Lindsay Froman
- Jan 19, 2023
- 13 min
Lindsey's Recovery Story
Trigger warning: mention of suicidal ideation As a kid, I loved being active, but after being diagnosed with severe scoliosis, I had to...
12 views0 comments
Mikaela
- Jan 7, 2023
- 5 min
Dear Injured Athletes
Dear Injured Athletes, You know each and every sacrifice that comes with being an athlete. From early morning lifts, to late night...
6 views0 comments
Kelli Gursky, DPT
- Dec 19, 2022
- 3 min
Kelli’s Recovery Story: Vulnerability and Authenticity
My hope and goal of this is to touch as many hearts and souls as I can to teach them that they are not alone. Do you ever look at...
15 views0 comments
Betsy Brenner
- Dec 14, 2022
- 4 min
RecoverED Stories: Betsy
I have a special place in my heart for athletes who are struggling with an eating disorder. My message to you is use the same mindset...
7 views0 comments
Lisa Dekam, PT
- Nov 4, 2022
- 4 min
How do I know if exercise is helping or hurting?
It’s common knowledge that we can experience a whole host of health gains from exercise and movement. While this is true, when exercise...
10 views0 comments
Abby Olcott, MS RD
- Oct 8, 2022
- 2 min
What's it like to work with a dietitian?
I knew I wanted to become a dietitian after one spoke to my track team during my senior year of high school. I was fascinated by the...
6 views0 comments
Megan O’Grady Di Silvestro
- Sep 22, 2022
- 6 min
Create Your Path
I remember learning about eating disorders in high school Sophomore year during health class. I was ignorant on the topic and at that...
8 views0 comments
Megan Ludke, DPT
- Jul 23, 2022
- 2 min
Tips for Running in a Non-disordered Way
Hi everyone! Below are some tips I created to assist in running in a healthy and non- eating disordered way. 1. Run “weird” distances!!...
4 views0 comments
JM
- May 22, 2022
- 6 min
10 Things for Younger Me
I am coming up on my 27th year of life and am trying to think of what I would tell younger me. Looking back, I was told a lot of...
8 views0 comments
bottom of page