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Letter to someone struggling with body image- by Anna

Dear beloved,

I hope this letter finds you in good health and spirits. I wanted to take a moment to talk to you about something that I believe is important, especially in today's world where the media often portrays a narrow and unrealistic standard of beauty. I understand that you might be struggling with your body image, and I want you to know that you are not alone in feeling this way. Many people, including myself, have experienced similar challenges.

First and foremost, I want to emphasize that you are beautiful just the way you are. Your worth is not defined by the number on a scale or the size of your clothes. You have unique qualities and talents that make you special, and those are far more important than any external appearance.

It's essential to recognize that the thin ideal perpetuated by the media is often unattainable and unrealistic. The images you see in magazines, movies, and social media are often heavily edited and airbrushed, creating an illusion of perfection. Trying to achieve that thin ideal can come at a significant cost to your mental, emotional, and physical well-being.

The pursuit of the thin ideal can lead to a range of harmful consequences. Constantly comparing yourself to unrealistic standards can erode your self-esteem, making you feel inadequate or unworthy. It can create a negative relationship with food, leading to disordered eating patterns or even eating disorders. These issues can have serious health implications and may require professional help to overcome.

Not to mention, striving to meet society's narrow beauty standards can be financially draining. The beauty industry profits from our insecurities, promoting a multitude of products promising quick fixes or miraculous transformations. These products can be expensive and often fail to deliver the promised results. The cost of constantly buying into this cycle can add up over time, leaving you feeling unsatisfied and trapped in a never-ending pursuit of an unattainable ideal.

Instead of investing your time, energy, and resources into trying to conform to an unrealistic beauty standard, I encourage you to focus on self-care, self-acceptance, and self-love. Embrace your unique qualities, talents, and interests. Surround yourself with positive influences and support systems that celebrate diversity and individuality.

Remember, beauty and health comes in all shapes, sizes, and forms. Your worth and value as a person extend far beyond your physical appearance. Embrace your body for all the incredible things it can do, and treat it with kindness and respect. Nurture your mind, body, and spirit by engaging in activities that bring you joy, practicing self-care, and cultivating healthy relationships.

If you ever find yourself struggling, reach out to someone you trust—a friend, family member, or mentor. You don't have to face these challenges alone, and seeking support is a sign of strength, not weakness.

Always remember that you are worthy, deserving, and capable of great things. God has a special design and plan for you. Your unique qualities and strengths make you who you are, and the world is a better place with you in it.

With love and support,



Anna is a current intern for Live RecoverED. She is an undergraduate student athlete at Concordia University, St. Paul studying exercise science with hopes to become a Physical Therapist and competing in cross country and track and field. When not working, Anna enjoys spending time with friends and family on the lake and learning new songs on the guitar.

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