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Dear beloved, I hope this letter finds you in good health and spirits. I wanted to take a moment to talk to you about something that I...

A reminder for you today. If you run you have a runner’s body. Let me repeat that for you, if you run (and no matter how far or often at...

100,000 times. That’s about how many times your heart beats each day. Your body keeps you alive each and every day. You body is the...